3 Way Lunge

Plyometrics / Free Weights / Calisthenics / Intermediate

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30.82 lb
    average weight
  • 53.00 lb
    best weight
  • 7
    times logged
  • #661
    popularity rank

Average Sitewide 3 Way Lunge Weight

  • 53.00 lb
    average weight
  • 53.00 lb
    best weight
  • 2
    times logged
  • #822
    popularity rank

Average Male 3 Way Lunge Weight

  • 4.20 lb
    average weight
  • 5.00 lb
    best weight
  • 5
    times logged
  • #389
    popularity rank

Average Female 3 Way Lunge Weight

How to do the 3 Way Lunge:

Muscles Worked

Shoulders secondary Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Quads primary Muscles diagram

Details

The 3 way lunge is a plyometrics, free weights, and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the shoulders, calves, glutes, hamstrings, hip flexors, and outer thighs ...more

The 3 way lunge is a plyometrics, free weights, and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the shoulders, calves, glutes, hamstrings, hip flexors, and outer thighs.

The only 3 way lunge equipment that you really need is the following: dumbbells. There are however many different 3 way lunge variations that you can try out that may require different types of 3 way lunge equipment or maye even require no equipment at all.

Learning proper 3 way lunge form is easy with the step by step 3 way lunge instructions, 3 way lunge tips, and the instructional 3 way lunge technique video on this page. The 3 way lunge is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 3 way lunge video, learn how to do the 3 way lunge, and then be sure and browse through the 3 way lunge workouts on our workout plans page!

Tips

  1. Don't let your front knee extend over your toes.
  2. Stay balanced and focus on good form.

Variations

  1. Walking Lunge
  2. Reverse Lunge
  3. Side to Side Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Don't let your front knee extend over your toes.
  2. Stay balanced and focus on good form.

Variations

  1. Walking Lunge
  2. Reverse Lunge
  3. Side to Side Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound