https://www.exercise.com/exercises/90-90-groin-isometric-hold

90 90 Groin Isometric Hold

Alternative / Beginner

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How to do 90 90 Groin Isometric Hold:

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90 90 groin isometric hold is a alternative exercise that primarily targets the groin ...more

90 90 groin isometric hold is a alternative exercise that primarily targets the groin.

Learning proper 90 90 groin isometric hold form is easy with the step by step 90 90 groin isometric hold instructions, 90 90 groin isometric hold tips, and the instructional 90 90 groin isometric hold technique video on this page. 90 90 groin isometric hold is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 90 90 groin isometric hold video, learn how to do the 90 90 groin isometric hold, and then be sure and browse through the 90 90 groin isometric hold workouts on our workout plans page!

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  • Force Type: N/A
  • Mechanics Type: Isolation