The abs is a exercise ...more
The abs is a exercise
The only abs equipment that you really need is the following: . There are however many different abs variations that you can try out that may require different types of abs equipment or maye even require no equipment at all.
Learning proper abs form is easy with the step by step abs instructions, abs tips, and the instructional abs technique video on this page. The abs is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the abs video, learn how to do the abs, and then be sure and browse through the abs workouts on our workout plans page!