https://www.exercise.com/exercises/adductor-stretch-with-partner

Adductor Stretch with Partner

Stretching / Very Easy

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Equipment Needed

  • Exercise Mat

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How to do Adductor Stretch with Partner:

Muscles Worked

Details

adductor stretch with partner is a stretching exercise that primarily targets the groin ...more

adductor stretch with partner is a stretching exercise that primarily targets the groin.

The only adductor stretch with partner equipment that you really need is the following: exercise mat. There are however many different adductor stretch with partner variations that you can try out that may require different types of adductor stretch with partner equipment or may even require no equipment at all.

Learning proper adductor stretch with partner form is easy with the step by step adductor stretch with partner instructions, adductor stretch with partner tips, and the instructional adductor stretch with partner technique video on this page. adductor stretch with partner is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the adductor stretch with partner video, learn how to do the adductor stretch with partner, and then be sure and browse through the adductor stretch with partner workouts on our workout plans page!

Similar Exercises

Tips

  1. Your partner can hold either your ankles or your feet.
  2. Stay in your comfort zone and do not allow your partner to over stretch your adductor muscles.

Variations

  1. You can also stretch the adductor with a partner from a floor position. Have your partner place your foot on his shoulder and then press your leg toward your shoulder and then release.
  2. Stretch the groin muscle at the same time during the floor position stretch by bringing a bent knee outward and applying pressure, and then bringing the knee inward and applying pressure.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Similar Exercises

Tips

  1. Your partner can hold either your ankles or your feet.
  2. Stay in your comfort zone and do not allow your partner to over stretch your adductor muscles.

Variations

  1. You can also stretch the adductor with a partner from a floor position. Have your partner place your foot on his shoulder and then press your leg toward your shoulder and then release.
  2. Stretch the groin muscle at the same time during the floor position stretch by bringing a bent knee outward and applying pressure, and then bringing the knee inward and applying pressure.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation