airborne lunge is a free weights, stretching, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
airborne lunge is a free weights, stretching, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.
Learning proper airborne lunge form is easy with the step by step airborne lunge instructions, airborne lunge tips, and the instructional airborne lunge technique video on this page. airborne lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the airborne lunge video, learn how to do the airborne lunge, and then be sure and browse through the airborne lunge workouts on our workout plans page!