archer pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back, shoulders and traps ...more
archer pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back, shoulders and traps.
The only archer pull-up equipment that you really need is the following: chin-up bar. There are however many different archer pull-up variations that you can try out that may require different types of archer pull-up equipment or may even require no equipment at all.
Learning proper archer pull-up form is easy with the step by step archer pull-up instructions, archer pull-up tips, and the instructional archer pull-up technique video on this page. archer pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the archer pull-up video, learn how to do the archer pull-up, and then be sure and browse through the archer pull-up workouts on our workout plans page!
That looks ridiculous and too easy to injure yourself