Back-to-Back Medicine Ball Pass

Plyometrics / Medicine Ball / Martial Arts / Intermediate

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Equipment Needed

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  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,739
    popularity rank

Average Male Back-to-Back Medicine Ball Pass Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,584
    popularity rank

Average Female Back-to-Back Medicine Ball Pass Weight

How to do the Back-to-Back Medicine Ball Pass:

Muscles Worked

Abs secondary Lower back secondary Obliques primary Muscles diagram

Details

The back-to-back medicine ball pass is a plyometrics, medicine ball, and martial arts exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more

The back-to-back medicine ball pass is a plyometrics, medicine ball, and martial arts exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.

The only back-to-back medicine ball pass equipment that you really need is the following: partner. There are however many different back-to-back medicine ball pass variations that you can try out that may require different types of back-to-back medicine ball pass equipment or maye even require no equipment at all.

Learning proper back-to-back medicine ball pass form is easy with the step by step back-to-back medicine ball pass instructions, back-to-back medicine ball pass tips, and the instructional back-to-back medicine ball pass technique video on this page. The back-to-back medicine ball pass is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the back-to-back medicine ball pass video, learn how to do the back-to-back medicine ball pass, and then be sure and browse through the back-to-back medicine ball pass workouts on our workout plans page!

Tips

  1. Stand upright in an athletic stance with your weight on the balls of your feet.
  2. Be sure to breathe throughout.
  3. Focus on twisting at your torso. Not simply turning one direction and then turning back.

Variations

  1. Adjust the stance of your feet. Stand with feet staggered or parallel to each other.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Stand upright in an athletic stance with your weight on the balls of your feet.
  2. Be sure to breathe throughout.
  3. Focus on twisting at your torso. Not simply turning one direction and then turning back.

Variations

  1. Adjust the stance of your feet. Stand with feet staggered or parallel to each other.

Types

  • Force Type: N/A
  • Mechanics Type: Compound