Backflip Burpee

Plyometrics / Calisthenics / Total Body / Insane

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How to do the Backflip Burpee:

Muscles Worked

Chest secondary Shoulders secondary Abs secondary Calves secondary Triceps secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The backflip burpee is a plyometrics, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, lower back, glutes, hamstrings, and hip flexors ...more

The backflip burpee is a plyometrics, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, lower back, glutes, hamstrings, and hip flexors.

The only backflip burpee equipment that you really need is the following: . There are however many different backflip burpee variations that you can try out that may require different types of backflip burpee equipment or maye even require no equipment at all.

Learning proper backflip burpee form is easy with the step by step backflip burpee instructions, backflip burpee tips, and the instructional backflip burpee technique video on this page. The backflip burpee is a push exercise for those with a insane level of physical fitness and exercise experience. Watch the backflip burpee video, learn how to do the backflip burpee, and then be sure and browse through the backflip burpee workouts on our workout plans page!

Tips

  1. Only perform if you are experienced in performing backflips.
  2. Be sure you are warmed up.
  3. Perform on a soft surface.

Variations

  1. Perform a traditional burpee.
  2. Perform a single-leg burpee.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Only perform if you are experienced in performing backflips.
  2. Be sure you are warmed up.
  3. Perform on a soft surface.

Variations

  1. Perform a traditional burpee.
  2. Perform a single-leg burpee.

Types

  • Force Type: Push
  • Mechanics Type: Compound