backflip burpee is a calisthenics, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, glutes, hamstrings, hip flexors, lower back, shoulders and triceps ...more
backflip burpee is a calisthenics, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, glutes, hamstrings, hip flexors, lower back, shoulders and triceps.
Learning proper backflip burpee form is easy with the step by step backflip burpee instructions, backflip burpee tips, and the instructional backflip burpee technique video on this page. backflip burpee is a exercise for those with a insane level of physical fitness and exercise experience. Watch the backflip burpee video, learn how to do the backflip burpee, and then be sure and browse through the backflip burpee workouts on our workout plans page!
