https://www.exercise.com/exercises/backward-sprint

Backward Sprint

Cardiovascular / Plyometrics / Beginner

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How to do Backward Sprint:

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backward sprint is a cardiovascular and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors ...more

backward sprint is a cardiovascular and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors.

Learning proper backward sprint form is easy with the step by step backward sprint instructions, backward sprint tips, and the instructional backward sprint technique video on this page. backward sprint is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the backward sprint video, learn how to do the backward sprint, and then be sure and browse through the backward sprint workouts on our workout plans page!

Featured Plans

Tips

  1. Warm up prior to completing any sprint exercise to prevent injury.
  2. Make sure your sprinting path is clear before beginning.
  3. Keep proper form to maximize effectiveness.
  4. Swing your arms back and forth for balance and power.

Variations

  1. Add a weight vest to increase difficulty.
  2. Turn halfway through the sprint and sprint forwards.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Warm up prior to completing any sprint exercise to prevent injury.
  2. Make sure your sprinting path is clear before beginning.
  3. Keep proper form to maximize effectiveness.
  4. Swing your arms back and forth for balance and power.

Variations

  1. Add a weight vest to increase difficulty.
  2. Turn halfway through the sprint and sprint forwards.

Types

  • Force Type: N/A
  • Mechanics Type: Compound