Badminton

Alternative / Sports / Beginner

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Equipment Needed

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Average Sitewide Badminton Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #1,716
    popularity rank

Average Male Badminton Time

  • 00:00:00
    average time
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  • 0
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  • #1,335
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Average Female Badminton Time

How to do the Badminton:

Muscles Worked

Groin secondary Shoulders secondary Biceps secondary Forearms secondary Calves secondary Middle back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Quads primary Muscles diagram

Details

The badminton is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the groin, shoulders, biceps, forearms, calves, middle back, glutes, hamstrings, hip flexors, and outer thighs ...more

The badminton is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the groin, shoulders, biceps, forearms, calves, middle back, glutes, hamstrings, hip flexors, and outer thighs.

The only badminton equipment that you really need is the following: racket , shuttlecock, and net. There are however many different badminton variations that you can try out that may require different types of badminton equipment or maye even require no equipment at all.

Learning proper badminton form is easy with the step by step badminton instructions, badminton tips, and the instructional badminton technique video on this page. The badminton is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the badminton video, learn how to do the badminton, and then be sure and browse through the badminton workouts on our workout plans page!

Tips

  1. Badminton can be played with 2-4 players.
  2. Try to hit the shuttlecock where the opposing player will not be able to return it.
  3. After you hit the shuttlecock over the net adjust to a spot on the court that is advantageous to you returning the next volley.

Variations

  1. Tennis

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Badminton can be played with 2-4 players.
  2. Try to hit the shuttlecock where the opposing player will not be able to return it.
  3. After you hit the shuttlecock over the net adjust to a spot on the court that is advantageous to you returning the next volley.

Variations

  1. Tennis

Types

  • Force Type: N/A
  • Mechanics Type: Compound