batwing rows is a free weights exercise that primarily targets the lats ...more
batwing rows is a free weights exercise that primarily targets the lats.
The only batwing rows equipment that you really need is the following: flat bench. There are however many different batwing rows variations that you can try out that may require different types of batwing rows equipment or may even require no equipment at all.
Learning proper batwing rows form is easy with the step by step batwing rows instructions, batwing rows tips, and the instructional batwing rows technique video on this page. batwing rows is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the batwing rows video, learn how to do the batwing rows, and then be sure and browse through the batwing rows workouts on our workout plans page!
