Bench Knee Pull-In

Calisthenics / Intermediate

1 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 21 reps
    average reps
  • 40 reps
    best reps
  • 15
    times logged
  • #518
    popularity rank

Average Sitewide Bench Knee Pull-In Reps

  • 24 reps
    average reps
  • 35 reps
    best reps
  • 4
    times logged
  • #484
    popularity rank

Average Male Bench Knee Pull-In Reps

  • 20 reps
    average reps
  • 25 reps
    best reps
  • 4
    times logged
  • #568
    popularity rank

Average Female Bench Knee Pull-In Reps

How to do the Bench Knee Pull-In :

Muscles Worked

Hip flexors secondary Abs primary Muscles diagram

Details

The bench knee pull-in is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors ...more

The bench knee pull-in is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors.

The only bench knee pull-in equipment that you really need is the following: flat bench. There are however many different bench knee pull-in variations that you can try out that may require different types of bench knee pull-in equipment or maye even require no equipment at all.

Learning proper bench knee pull-in form is easy with the step by step bench knee pull-in instructions, bench knee pull-in tips, and the instructional bench knee pull-in technique video on this page. The bench knee pull-in is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench knee pull-in video, learn how to do the bench knee pull-in , and then be sure and browse through the bench knee pull-in workouts on our workout plans page!

Tips

  1. Move slowly and deliberately through the exercise.
  2. Keep your head facing up and your eyes toward the ceiling.

Variations

  1. Use an exercise mat instead of the flat bench.
  2. Perform the exercise with a dumbbell between your legs.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • MC24
    11 months ago
    #

    The bench knee pull in is excellent for working the entire abdomen! Especially those lower abs. To make it a bit tougher make sure you are straightening the legs all the way as you extend them out.

Equipment Needed

Tips

  1. Move slowly and deliberately through the exercise.
  2. Keep your head facing up and your eyes toward the ceiling.

Variations

  1. Use an exercise mat instead of the flat bench.
  2. Perform the exercise with a dumbbell between your legs.

Types

  • Force Type: N/A
  • Mechanics Type: Compound