Bench Plate Press

Free Weights / Alternative / Intermediate

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Equipment Needed

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Sitewide Performance

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  • #2,400
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Average Sitewide Bench Plate Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,961
    popularity rank

Average Male Bench Plate Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #0
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Average Female Bench Plate Press Weight

How to do the Bench Plate Press:

Muscles Worked

Shoulders secondary Forearms secondary Triceps secondary Middle back secondary Chest primary Muscles diagram

Details

The bench plate press is a free weights and alternative exercise that primarily targets the chest and to a lesser degree also targets the shoulders, forearms, triceps, and middle back ...more

The bench plate press is a free weights and alternative exercise that primarily targets the chest and to a lesser degree also targets the shoulders, forearms, triceps, and middle back.

The only bench plate press equipment that you really need is the following: flat bench and weight plates. There are however many different bench plate press variations that you can try out that may require different types of bench plate press equipment or maye even require no equipment at all.

Learning proper bench plate press form is easy with the step by step bench plate press instructions, bench plate press tips, and the instructional bench plate press technique video on this page. The bench plate press is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench plate press video, learn how to do the bench plate press, and then be sure and browse through the bench plate press workouts on our workout plans page!

Tips

  1. If you need to use a partner and have them hand you the weighted plate after you are already situated on the bench.
  2. You can use multiple plates if you need.

Variations

  1. Floor Plate Press
  2. Swiss Ball Plate Press
  3. Plate Pinch Bench Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. If you need to use a partner and have them hand you the weighted plate after you are already situated on the bench.
  2. You can use multiple plates if you need.

Variations

  1. Floor Plate Press
  2. Swiss Ball Plate Press
  3. Plate Pinch Bench Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound