https://www.exercise.com/exercises/bent-knee-hip-raise

Bent-Knee Hip Raise

Calisthenics / Beginner

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How to do Bent-Knee Hip Raise :

Muscles Worked

Details

bent-knee hip raise is a calisthenics exercise that primarily targets the abs ...more

bent-knee hip raise is a calisthenics exercise that primarily targets the abs.

Learning proper bent-knee hip raise form is easy with the step by step bent-knee hip raise instructions, bent-knee hip raise tips, and the instructional bent-knee hip raise technique video on this page. bent-knee hip raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bent-knee hip raise video, learn how to do the bent-knee hip raise , and then be sure and browse through the bent-knee hip raise workouts on our workout plans page!

Tips

  1. Perform the motions in a controlled manner at all times.

Variations

  1. Try doing this exercise with your legs straight to make it more challenging.
  2. Wear ankle weights.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Perform the motions in a controlled manner at all times.

Variations

  1. Try doing this exercise with your legs straight to make it more challenging.
  2. Wear ankle weights.

Types

  • Force Type: N/A
  • Mechanics Type: Compound