Bent-Over Cable Lateral Raise

Exercise Machine / Beginner

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33.06 lb
    average weight
  • 66.00 lb
    best weight
  • 11
    times logged
  • #411
    popularity rank

Average Sitewide Bent-Over Cable Lateral Raise Weight

  • 29.84 lb
    average weight
  • 66.00 lb
    best weight
  • 7
    times logged
  • #297
    popularity rank

Average Male Bent-Over Cable Lateral Raise Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,005
    popularity rank

Average Female Bent-Over Cable Lateral Raise Weight

How to do the Bent-Over Cable Lateral Raise:

Muscles Worked

Traps secondary Middle back secondary Shoulders primary Muscles diagram

Details

The bent-over cable lateral raise is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps and middle back ...more

The bent-over cable lateral raise is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps and middle back.

The only bent-over cable lateral raise equipment that you really need is the following: cable machine. There are however many different bent-over cable lateral raise variations that you can try out that may require different types of bent-over cable lateral raise equipment or maye even require no equipment at all.

Learning proper bent-over cable lateral raise form is easy with the step by step bent-over cable lateral raise instructions, bent-over cable lateral raise tips, and the instructional bent-over cable lateral raise technique video on this page. The bent-over cable lateral raise is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the bent-over cable lateral raise video, learn how to do the bent-over cable lateral raise, and then be sure and browse through the bent-over cable lateral raise workouts on our workout plans page!

Tips

  1. Use a fluid motion when working the weights.
  2. Work slowly to stay in control of the weight at all times.
  3. Pull slowly so that you are in control of the weight at all times.

Variations

  1. Use dumbbells while performing the exercise.
  2. Try using exercise bands instead of the low pulleys.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Use a fluid motion when working the weights.
  2. Work slowly to stay in control of the weight at all times.
  3. Pull slowly so that you are in control of the weight at all times.

Variations

  1. Use dumbbells while performing the exercise.
  2. Try using exercise bands instead of the low pulleys.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation