Bent-Over Long Bar Row

Free Weights / Intermediate

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 109.92 lb
    average weight
  • 200.00 lb
    best weight
  • 22
    times logged
  • #432
    popularity rank

Average Sitewide Bent-Over Long Bar Row Weight

  • 143.57 lb
    average weight
  • 200.00 lb
    best weight
  • 16
    times logged
  • #338
    popularity rank

Average Male Bent-Over Long Bar Row Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,016
    popularity rank

Average Female Bent-Over Long Bar Row Weight

How to do the Bent-Over Long Bar Row:

Muscles Worked

Biceps secondary Lats secondary Middle back primary Muscles diagram

Details

The bent-over long bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and lats ...more

The bent-over long bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and lats.

The only bent-over long bar row equipment that you really need is the following: barbell. There are however many different bent-over long bar row variations that you can try out that may require different types of bent-over long bar row equipment or maye even require no equipment at all.

Learning proper bent-over long bar row form is easy with the step by step bent-over long bar row instructions, bent-over long bar row tips, and the instructional bent-over long bar row technique video on this page. The bent-over long bar row is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over long bar row video, learn how to do the bent-over long bar row, and then be sure and browse through the bent-over long bar row workouts on our workout plans page!

Tips

  1. Use a double handle cable or a stirrup by hooking it under the end of the bar.
  2. Use small plates (25 lb.) as opposed to larger (35-45 lb.) ones.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Use a double handle cable or a stirrup by hooking it under the end of the bar.
  2. Use small plates (25 lb.) as opposed to larger (35-45 lb.) ones.

Types

  • Force Type: Pull
  • Mechanics Type: Compound