Bodyweight Duck Squat

Calisthenics / Pilates / Beginner

1 ratings

Youtube

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14 reps
    average reps
  • 15 reps
    best reps
  • 4
    times logged
  • #208
    popularity rank

Average Sitewide Bodyweight Duck Squat Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #1,065
    popularity rank

Average Male Bodyweight Duck Squat Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #56
    popularity rank

Average Female Bodyweight Duck Squat Reps

How to do the Bodyweight Duck Squat:

Muscles Worked

Quads secondary Hamstrings secondary Glutes primary Muscles diagram

Details

The bodyweight duck squat is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the quads and hamstrings ...more

The bodyweight duck squat is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the quads and hamstrings.

The only bodyweight duck squat equipment that you really need is the following: . There are however many different bodyweight duck squat variations that you can try out that may require different types of bodyweight duck squat equipment or maye even require no equipment at all.

Learning proper bodyweight duck squat form is easy with the step by step bodyweight duck squat instructions, bodyweight duck squat tips, and the instructional bodyweight duck squat technique video on this page. The bodyweight duck squat is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight duck squat video, learn how to do the bodyweight duck squat, and then be sure and browse through the bodyweight duck squat workouts on our workout plans page!

Tips

  1. Keep your head up and gaze looking forward. Don't look down.
  2. Lower back should have a natural arch, chest should be out and shoulders pulled back.
  3. Be sure your go down as far as you can and all the way back up to parallel for each rep.

Variations

  1. Adjust the width of your feet to target different areas. The wider apart your feet the more it will focus on your glutes and inner thighs. The closer your feet are together the more it will focus on your quads.
  2. Perform with a barbell across your back.
  3. Place your hands under your toes and perform the exercise as described. This is similar to the Sumo Squat to Stand.

Other Names

  • Bottom-half Bodyweight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • lindepl1
    over 2 years ago
    #

    Best when combined with squats and squat pulses.

Youtube

Tips

  1. Keep your head up and gaze looking forward. Don't look down.
  2. Lower back should have a natural arch, chest should be out and shoulders pulled back.
  3. Be sure your go down as far as you can and all the way back up to parallel for each rep.

Variations

  1. Adjust the width of your feet to target different areas. The wider apart your feet the more it will focus on your glutes and inner thighs. The closer your feet are together the more it will focus on your quads.
  2. Perform with a barbell across your back.
  3. Place your hands under your toes and perform the exercise as described. This is similar to the Sumo Squat to Stand.

Other Names

  • Bottom-half Bodyweight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound