bodyweight jump squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
bodyweight jump squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
Learning proper bodyweight jump squat form is easy with the step by step bodyweight jump squat instructions, bodyweight jump squat tips, and the instructional bodyweight jump squat technique video on this page. bodyweight jump squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight jump squat video, learn how to do the bodyweight jump squat, and then be sure and browse through the bodyweight jump squat workouts on our workout plans page!
