https://www.exercise.com/exercises/bodyweight-lunge

Bodyweight Lunge

Calisthenics / Beginner

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 22 reps
    best reps
  • 7
    times logged
  • #74
    popularity rank

Average Sitewide Bodyweight Lunge Reps

  • 18 reps
    average reps
  • 22 reps
    best reps
  • 4
    times logged
  • #143
    popularity rank

Average Male Bodyweight Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #16
    popularity rank

Average Female Bodyweight Lunge Reps

How to do Bodyweight Lunge:

Muscles Worked

Details

bodyweight lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more

bodyweight lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.

Learning proper bodyweight lunge form is easy with the step by step bodyweight lunge instructions, bodyweight lunge tips, and the instructional bodyweight lunge technique video on this page. bodyweight lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight lunge video, learn how to do the bodyweight lunge, and then be sure and browse through the bodyweight lunge workouts on our workout plans page!

Tips

  1. Complete one lunge and go right into opposite leg lunge.
  2. Start out slow at first and allow your body to be accustomed to the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • Seven4humanity
    about 4 years ago
    #

    I experience pain in my knees when I attempt this stretch. Thank you for showing me how to this exercise properly.

Tips

  1. Complete one lunge and go right into opposite leg lunge.
  2. Start out slow at first and allow your body to be accustomed to the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound