https://www.exercise.com/exercises/bosu-ball-bent-over-row

BOSU Ball Bent-Over Row

Fitness Ball / Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell
  • BOSU Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #15K
    popularity rank

Average Sitewide BOSU Ball Bent-Over Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #13K
    popularity rank

Average Male BOSU Ball Bent-Over Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #9K
    popularity rank

Average Female BOSU Ball Bent-Over Row Weight

How to do BOSU Ball Bent-Over Row:

Muscles Worked

Details

bosu ball bent-over row is a fitness ball and free weights exercise that primarily targets the lower back and to a lesser degree also targets the biceps, chest, glutes, hamstrings, quads and shoulders ...more

bosu ball bent-over row is a fitness ball and free weights exercise that primarily targets the lower back and to a lesser degree also targets the biceps, chest, glutes, hamstrings, quads and shoulders.

The only bosu ball bent-over row equipment that you really need is the following: barbell and bosu ball. There are however many different bosu ball bent-over row variations that you can try out that may require different types of bosu ball bent-over row equipment or may even require no equipment at all.

Learning proper bosu ball bent-over row form is easy with the step by step bosu ball bent-over row instructions, bosu ball bent-over row tips, and the instructional bosu ball bent-over row technique video on this page. bosu ball bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball bent-over row video, learn how to do the bosu ball bent-over row, and then be sure and browse through the bosu ball bent-over row workouts on our workout plans page!

Tips

  1. BOSU ball should be placed face down.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • BOSU Ball

Tips

  1. BOSU ball should be placed face down.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row

Types

  • Force Type: N/A
  • Mechanics Type: Compound