bosu ball bent-over row is a fitness ball and free weights exercise that primarily targets the lower back and to a lesser degree also targets the biceps, chest, glutes, hamstrings, quads and shoulders ...more
bosu ball bent-over row is a fitness ball and free weights exercise that primarily targets the lower back and to a lesser degree also targets the biceps, chest, glutes, hamstrings, quads and shoulders.
The only bosu ball bent-over row equipment that you really need is the following: barbell and bosu ball. There are however many different bosu ball bent-over row variations that you can try out that may require different types of bosu ball bent-over row equipment or may even require no equipment at all.
Learning proper bosu ball bent-over row form is easy with the step by step bosu ball bent-over row instructions, bosu ball bent-over row tips, and the instructional bosu ball bent-over row technique video on this page. bosu ball bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball bent-over row video, learn how to do the bosu ball bent-over row, and then be sure and browse through the bosu ball bent-over row workouts on our workout plans page!