bosu ball single-leg glute bridge is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and hip flexors ...more
bosu ball single-leg glute bridge is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and hip flexors.
The only bosu ball single-leg glute bridge equipment that you really need is the following: bosu ball. There are however many different bosu ball single-leg glute bridge variations that you can try out that may require different types of bosu ball single-leg glute bridge equipment or may even require no equipment at all.
Learning proper bosu ball single-leg glute bridge form is easy with the step by step bosu ball single-leg glute bridge instructions, bosu ball single-leg glute bridge tips, and the instructional bosu ball single-leg glute bridge technique video on this page. bosu ball single-leg glute bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball single-leg glute bridge video, learn how to do the bosu ball single-leg glute bridge, and then be sure and browse through the bosu ball single-leg glute bridge workouts on our workout plans page!
