bridge press is a free weights and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, lower back, middle back, neck, quads, shoulders and triceps ...more
bridge press is a free weights and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, lower back, middle back, neck, quads, shoulders and triceps.
The only bridge press equipment that you really need is the following: kettlebells. There are however many different bridge press variations that you can try out that may require different types of bridge press equipment or may even require no equipment at all.
Learning proper bridge press form is easy with the step by step bridge press instructions, bridge press tips, and the instructional bridge press technique video on this page. bridge press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bridge press video, learn how to do the bridge press, and then be sure and browse through the bridge press workouts on our workout plans page!
