Cable Crossover

Exercise Machine / Beginner

1 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 51.29 lb
    average weight
  • 180.00 lb
    best weight
  • 120
    times logged
  • #64
    popularity rank

Average Sitewide Cable Crossover Weight

  • 57.05 lb
    average weight
  • 180.00 lb
    best weight
  • 82
    times logged
  • #52
    popularity rank

Average Male Cable Crossover Weight

  • 44.09 lb
    average weight
  • 44.09 lb
    best weight
  • 1
    times logged
  • #350
    popularity rank

Average Female Cable Crossover Weight

How to do the Cable Crossover:

Muscles Worked

Shoulders secondary Chest primary Muscles diagram

Details

The cable crossover is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders ...more

The cable crossover is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders.

The only cable crossover equipment that you really need is the following: cable machine. There are however many different cable crossover variations that you can try out that may require different types of cable crossover equipment or maye even require no equipment at all.

Learning proper cable crossover form is easy with the step by step cable crossover instructions, cable crossover tips, and the instructional cable crossover technique video on this page. The cable crossover is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable crossover video, learn how to do the cable crossover, and then be sure and browse through the cable crossover workouts on our workout plans page!

Tips

  1. Your arms and torso should remain stationary throughout the exercise. Your shoulder joint should be the only part of your body that moves.

Variations

  1. Change the position where your arms meet in front of you.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

  • AaronV
    over 3 years ago
    #

    A good alternative to a dumbbell fly.

Equipment Needed

Tips

  1. Your arms and torso should remain stationary throughout the exercise. Your shoulder joint should be the only part of your body that moves.

Variations

  1. Change the position where your arms meet in front of you.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation