Cable Internal Rotation

Exercise Machine / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 36.72 lb
    average weight
  • 40.00 lb
    best weight
  • 23
    times logged
  • #674
    popularity rank

Average Sitewide Cable Internal Rotation Weight

  • 36.72 lb
    average weight
  • 40.00 lb
    best weight
  • 23
    times logged
  • #446
    popularity rank

Average Male Cable Internal Rotation Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,541
    popularity rank

Average Female Cable Internal Rotation Weight

How to do the Cable Internal Rotation :

Muscles Worked

Shoulders primary Muscles diagram

Details

The cable internal rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the ...more

The cable internal rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the .

The only cable internal rotation equipment that you really need is the following: cable machine. There are however many different cable internal rotation variations that you can try out that may require different types of cable internal rotation equipment or maye even require no equipment at all.

Learning proper cable internal rotation form is easy with the step by step cable internal rotation instructions, cable internal rotation tips, and the instructional cable internal rotation technique video on this page. The cable internal rotation is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable internal rotation video, learn how to do the cable internal rotation , and then be sure and browse through the cable internal rotation workouts on our workout plans page!

Tips

  1. If you are able to adjust the pulley height, used a flat bench to sit on instead.
  2. Your forearm should be perpendicular to your torso while performing the exercise.
  3. Do not use heavy weights for the exercise, as you could be at risk for a rotator cuff injury.

Variations

  1. Use dumbbells instead of cables.
  2. Exercise bands may be used.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. If you are able to adjust the pulley height, used a flat bench to sit on instead.
  2. Your forearm should be perpendicular to your torso while performing the exercise.
  3. Do not use heavy weights for the exercise, as you could be at risk for a rotator cuff injury.

Variations

  1. Use dumbbells instead of cables.
  2. Exercise bands may be used.

Types

  • Force Type: N/A
  • Mechanics Type: Compound