Chest Exercise Videos
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Perfect Pushup - Regular Position - Super Set Slow
• 5 seconds slowly down/up x 3 • ½ way down then back up x 3 • All the way down and ½ way up x 3 • Rest :60 seconds
- Type
- Strength
- Equipment
-
Perfect Pushup - Double Wide Grip
• 3 regular wide grip pushups • 3 reverse wide grip pushups • Rest :60 seconds
- Type
- Strength
- Equipment
-
Perfect Pushup - Wide Grip - Super Set Slow
• 5 seconds slowly down/up x 3 • ½ way down then back up x 3 • All the way down and ½ way up x 3 • Rest :60 seconds
- Type
- Strength
- Equipment
-
Exercise Ball Reverse Chest Fly
- Body Parts
- Rear Shoulders
- Upper Chest
- Lower Chest
- Lower Back
- Glutes
- Type
- Strength
- Equipment
- Exercise Ball
- Dumbbells
-
Gator Walk
- Body Parts
- Abs
- Lower Chest
- Obliques
- Rear Shoulders
- Triceps
- Upper Chest
- Type
- Cardio
- Equipment
- No Equipment
-
T Push Up
- Body Parts
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Upper Chest
- Lower Chest
- Triceps
- Biceps
- Forearms
- Wrists
- Lower Back
- Lats
- Abs
- Obliques
- Type
- Strength
- Equipment
- Dumbbells
-
Plyo Push Ups on Medicine Ball
- Body Parts
- Upper Chest
- Lower Chest
- Triceps
- Type
- Strength
- Equipment
- Medicine Ball
-
Push Ups on Medicine Ball
- Body Parts
- Upper Chest
- Lower Chest
- Triceps
- Type
- Strength
- Equipment
- Medicine Ball
-
One Leg Elevated Push Ups on Push Up Bars
- Body Parts
- Upper Chest
- Lower Chest
- Abs
- Type
- Strength
- Equipment
- Push Up Bars
-
Military Push Up
- Body Parts
- Upper Chest
- Lower Chest
- Triceps
- Type
- Strength
- Equipment
- No Equipment
-
Lateral Plyo Pushup
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- No Equipment
-
Seated Chest Expansion with Band
- Type
- Pilates
- Equipment
- Mat
- Resistance Band
-
Modified Push Up
- Type
- Pilates
- Equipment
- Mat
-
Palms Down Machine Flyes
- Type
- Strength
- Equipment
- Home Gym
-
Neutral Grip Machine Flyes
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- Home Gym
-
Palms Down Chest Press
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- Home Gym
-
Neutral Grip Chest Press
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- Home Gym
-
Cable Punches
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- Home Gym
-
Standing Cable Press
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- Home Gym
-
Cable Single Pectoral Cross Over
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- Home Gym
