close-grip barbell curl is a free weights exercise that primarily targets the biceps ...more
close-grip barbell curl is a free weights exercise that primarily targets the biceps.
The only close-grip barbell curl equipment that you really need is the following: barbell. There are however many different close-grip barbell curl variations that you can try out that may require different types of close-grip barbell curl equipment or may even require no equipment at all.
Learning proper close-grip barbell curl form is easy with the step by step close-grip barbell curl instructions, close-grip barbell curl tips, and the instructional close-grip barbell curl technique video on this page. close-grip barbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the close-grip barbell curl video, learn how to do the close-grip barbell curl, and then be sure and browse through the close-grip barbell curl workouts on our workout plans page!
