Cobra Push-Up

Stretching / Beginner

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  • 30 reps
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Average Sitewide Cobra Push-Up Reps

  • 30 reps
    average reps
  • 30 reps
    best reps
  • 5
    times logged
  • #0
    popularity rank

Average Male Cobra Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #0
    popularity rank

Average Female Cobra Push-Up Reps

How to do the Cobra Push-Up:

Muscles Worked

Groin secondary Abs secondary Hip flexors secondary Lower back primary Muscles diagram

Details

The cobra push-up is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the groin, abs, and hip flexors ...more

The cobra push-up is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the groin, abs, and hip flexors.

The only cobra push-up equipment that you really need is the following: . There are however many different cobra push-up variations that you can try out that may require different types of cobra push-up equipment or maye even require no equipment at all.

Learning proper cobra push-up form is easy with the step by step cobra push-up instructions, cobra push-up tips, and the instructional cobra push-up technique video on this page. The cobra push-up is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the cobra push-up video, learn how to do the cobra push-up, and then be sure and browse through the cobra push-up workouts on our workout plans page!

Tips

  1. Only push-up as far as you are comfortable.
  2. Look upwards as you hold the arched back position.
  3. Control your breathing.

Variations

  1. Push-Up
  2. Child's Pose
  3. Cat Stretch

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Tips

  1. Only push-up as far as you are comfortable.
  2. Look upwards as you hold the arched back position.
  3. Control your breathing.

Variations

  1. Push-Up
  2. Child's Pose
  3. Cat Stretch

Types

  • Force Type: Push
  • Mechanics Type: Isolation