cobra push-up is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the abs, groin and hip flexors ...more
cobra push-up is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the abs, groin and hip flexors.
Learning proper cobra push-up form is easy with the step by step cobra push-up instructions, cobra push-up tips, and the instructional cobra push-up technique video on this page. cobra push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cobra push-up video, learn how to do the cobra push-up, and then be sure and browse through the cobra push-up workouts on our workout plans page!
