cook hip lift is a calisthenics, pilates, stretching, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back ...more
cook hip lift is a calisthenics, pilates, stretching, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back.
The only cook hip lift equipment that you really need is the following: exercise mat. There are however many different cook hip lift variations that you can try out that may require different types of cook hip lift equipment or may even require no equipment at all.
Learning proper cook hip lift form is easy with the step by step cook hip lift instructions, cook hip lift tips, and the instructional cook hip lift technique video on this page. cook hip lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cook hip lift video, learn how to do the cook hip lift, and then be sure and browse through the cook hip lift workouts on our workout plans page!
