https://www.exercise.com/exercises/cuban-press

Dumbbell Cuban Press

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Dumbbell Cuban Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Dumbbell Cuban Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Dumbbell Cuban Press Weight

How to do Dumbbell Cuban Press:

Muscles Worked

Details

dumbbell cuban press is a free weights exercise that primarily targets the shoulders ...more

dumbbell cuban press is a free weights exercise that primarily targets the shoulders.

The only dumbbell cuban press equipment that you really need is the following: dumbbells. There are however many different dumbbell cuban press variations that you can try out that may require different types of dumbbell cuban press equipment or may even require no equipment at all.

Learning proper dumbbell cuban press form is easy with the step by step dumbbell cuban press instructions, dumbbell cuban press tips, and the instructional dumbbell cuban press technique video on this page. dumbbell cuban press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell cuban press video, learn how to do the dumbbell cuban press, and then be sure and browse through the dumbbell cuban press workouts on our workout plans page!

Tips

  1. When you lift your elbows up, your torso and upper arm should look like a letter "T." Exhale as you do so.
  2. Keep your head up and your eyes forward while performing the exercise.

Variations

  1. Perform the exercise standing up.
  2. Try doing this exercise while sitting on a bench.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. When you lift your elbows up, your torso and upper arm should look like a letter "T." Exhale as you do so.
  2. Keep your head up and your eyes forward while performing the exercise.

Variations

  1. Perform the exercise standing up.
  2. Try doing this exercise while sitting on a bench.

Types

  • Force Type: Pull
  • Mechanics Type: Compound