Dumbbell Cuban Press

Free Weights / Intermediate

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14.58 lb
    average weight
  • 26.46 lb
    best weight
  • 3
    times logged
  • #1,075
    popularity rank

Average Sitewide Dumbbell Cuban Press Weight

  • 16.88 lb
    average weight
  • 26.46 lb
    best weight
  • 2
    times logged
  • #817
    popularity rank

Average Male Dumbbell Cuban Press Weight

  • 6.50 lb
    average weight
  • 8.00 lb
    best weight
  • 1
    times logged
  • #1,878
    popularity rank

Average Female Dumbbell Cuban Press Weight

How to do the Dumbbell Cuban Press:

Muscles Worked

Traps secondary Shoulders primary Muscles diagram

Details

The dumbbell cuban press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps ...more

The dumbbell cuban press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps.

The only dumbbell cuban press equipment that you really need is the following: dumbbells. There are however many different dumbbell cuban press variations that you can try out that may require different types of dumbbell cuban press equipment or maye even require no equipment at all.

Learning proper dumbbell cuban press form is easy with the step by step dumbbell cuban press instructions, dumbbell cuban press tips, and the instructional dumbbell cuban press technique video on this page. The dumbbell cuban press is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell cuban press video, learn how to do the dumbbell cuban press, and then be sure and browse through the dumbbell cuban press workouts on our workout plans page!

Tips

  1. When you lift your elbows up, your torso and upper arm should look like a letter "T." Exhale as you do so.
  2. Keep your head up and your eyes forward while performing the exercise.

Variations

  1. Perform the exercise standing up.
  2. Try doing this exercise while sitting on a bench.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. When you lift your elbows up, your torso and upper arm should look like a letter "T." Exhale as you do so.
  2. Keep your head up and your eyes forward while performing the exercise.

Variations

  1. Perform the exercise standing up.
  2. Try doing this exercise while sitting on a bench.

Types

  • Force Type: Pull
  • Mechanics Type: Compound