Decline Oblique Crunch

Calisthenics / Beginner

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 reps
    average reps
  • 100 reps
    best reps
  • 3
    times logged
  • #923
    popularity rank

Average Sitewide Decline Oblique Crunch Reps

  • 20 reps
    average reps
  • 30 reps
    best reps
  • 2
    times logged
  • #793
    popularity rank

Average Male Decline Oblique Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,064
    popularity rank

Average Female Decline Oblique Crunch Reps

How to do the Decline Oblique Crunch:

Muscles Worked

Abs secondary Obliques primary Muscles diagram

Details

The decline oblique crunch is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs ...more

The decline oblique crunch is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs.

The only decline oblique crunch equipment that you really need is the following: incline bench. There are however many different decline oblique crunch variations that you can try out that may require different types of decline oblique crunch equipment or maye even require no equipment at all.

Learning proper decline oblique crunch form is easy with the step by step decline oblique crunch instructions, decline oblique crunch tips, and the instructional decline oblique crunch technique video on this page. The decline oblique crunch is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the decline oblique crunch video, learn how to do the decline oblique crunch, and then be sure and browse through the decline oblique crunch workouts on our workout plans page!

Tips

  1. Keep your abs tight during the exercise.
  2. Keep your movements slow and controlled throughout.

Variations

  1. Perform the exercise on a flat surface.
  2. Hold a weight plate, dumbbell, or medicine ball with both hands for increased resistance.
  3. Switch sides in each repetition.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your abs tight during the exercise.
  2. Keep your movements slow and controlled throughout.

Variations

  1. Perform the exercise on a flat surface.
  2. Hold a weight plate, dumbbell, or medicine ball with both hands for increased resistance.
  3. Switch sides in each repetition.

Types

  • Force Type: N/A
  • Mechanics Type: Compound