Deficit Deadlift

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 266.85 lb
    average weight
  • 455.00 lb
    best weight
  • 6
    times logged
  • #995
    popularity rank

Average Sitewide Deficit Deadlift Weight

  • 296.46 lb
    average weight
  • 455.00 lb
    best weight
  • 5
    times logged
  • #729
    popularity rank

Average Male Deficit Deadlift Weight

  • 30.00 lb
    average weight
  • 30.00 lb
    best weight
  • 1
    times logged
  • #1,753
    popularity rank

Average Female Deficit Deadlift Weight

How to do the Deficit Deadlift:

Muscles Worked

Groin secondary Forearms secondary Calves secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Quads primary Muscles diagram

Details

The deficit deadlift is a free weights exercise that primarily targets the quads and to a lesser degree also targets the groin, forearms, calves, lower back, glutes, hamstrings, hip flexors, and outer thighs ...more

The deficit deadlift is a free weights exercise that primarily targets the quads and to a lesser degree also targets the groin, forearms, calves, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only deficit deadlift equipment that you really need is the following: barbell and box. There are however many different deficit deadlift variations that you can try out that may require different types of deficit deadlift equipment or maye even require no equipment at all.

Learning proper deficit deadlift form is easy with the step by step deficit deadlift instructions, deficit deadlift tips, and the instructional deficit deadlift technique video on this page. The deficit deadlift is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the deficit deadlift video, learn how to do the deficit deadlift, and then be sure and browse through the deficit deadlift workouts on our workout plans page!

Tips

  1. You can use a wrist wraps and a belt if that helps.
  2. Practice good form before trying to go heavy.

Variations

  1. Deadlift
  2. Straight Leg Deadlift
  3. Romanian Deadlift

Other Names

  • Block Deadlit

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. You can use a wrist wraps and a belt if that helps.
  2. Practice good form before trying to go heavy.

Variations

  1. Deadlift
  2. Straight Leg Deadlift
  3. Romanian Deadlift

Other Names

  • Block Deadlit

Types

  • Force Type: Pull
  • Mechanics Type: Compound