Depth Jump for Length

Plyometrics / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4,130
    popularity rank

Average Sitewide Depth Jump for Length Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3,227
    popularity rank

Average Male Depth Jump for Length Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #0
    popularity rank

Average Female Depth Jump for Length Reps

How to do the Depth Jump for Length:

Muscles Worked

Groin secondary Quads secondary Calves secondary Lower back secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Glutes primary Muscles diagram

Details

The depth jump for length is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, calves, lower back, hamstrings, hip flexors, and outer thighs ...more

The depth jump for length is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, calves, lower back, hamstrings, hip flexors, and outer thighs.

The only depth jump for length equipment that you really need is the following: box. There are however many different depth jump for length variations that you can try out that may require different types of depth jump for length equipment or maye even require no equipment at all.

Learning proper depth jump for length form is easy with the step by step depth jump for length instructions, depth jump for length tips, and the instructional depth jump for length technique video on this page. The depth jump for length is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth jump for length video, learn how to do the depth jump for length, and then be sure and browse through the depth jump for length workouts on our workout plans page!

Tips

  1. Land as softly as you can on your feet.
  2. Be explosive and focus on jumping as far out as you possibly can.

Variations

  1. Depth Jump to Squat Jump
  2. Depth Jump for Height
  3. Depth Jump Landing

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. Land as softly as you can on your feet.
  2. Be explosive and focus on jumping as far out as you possibly can.

Variations

  1. Depth Jump to Squat Jump
  2. Depth Jump for Height
  3. Depth Jump Landing

Types

  • Force Type: N/A
  • Mechanics Type: Compound