depth jump for length is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
depth jump for length is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only depth jump for length equipment that you really need is the following: box. There are however many different depth jump for length variations that you can try out that may require different types of depth jump for length equipment or may even require no equipment at all.
Learning proper depth jump for length form is easy with the step by step depth jump for length instructions, depth jump for length tips, and the instructional depth jump for length technique video on this page. depth jump for length is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth jump for length video, learn how to do the depth jump for length, and then be sure and browse through the depth jump for length workouts on our workout plans page!