Donkey Calf Raise

Exercise Machine / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 52.15 lb
    average weight
  • 120.00 lb
    best weight
  • 5
    times logged
  • #657
    popularity rank

Average Sitewide Donkey Calf Raise Weight

  • 45.00 lb
    average weight
  • 45.00 lb
    best weight
  • 2
    times logged
  • #499
    popularity rank

Average Male Donkey Calf Raise Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,024
    popularity rank

Average Female Donkey Calf Raise Weight

How to do the Donkey Calf Raise:

Muscles Worked

Calves primary Muscles diagram

Details

The donkey calf raise is a exercise machine exercise that primarily targets the calves and to a lesser degree also targets the ...more

The donkey calf raise is a exercise machine exercise that primarily targets the calves and to a lesser degree also targets the .

The only donkey calf raise equipment that you really need is the following: . There are however many different donkey calf raise variations that you can try out that may require different types of donkey calf raise equipment or maye even require no equipment at all.

Learning proper donkey calf raise form is easy with the step by step donkey calf raise instructions, donkey calf raise tips, and the instructional donkey calf raise technique video on this page. The donkey calf raise is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the donkey calf raise video, learn how to do the donkey calf raise, and then be sure and browse through the donkey calf raise workouts on our workout plans page!

Tips

  1. Keep your lower back arched.
  2. Don't overstretch when you go down.

Variations

  1. Hold onto a calf block and a sturdy object and have someone sit on your lower back to create resistance.
  2. Try this stretch without someone sitting on your back.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Tips

  1. Keep your lower back arched.
  2. Don't overstretch when you go down.

Variations

  1. Hold onto a calf block and a sturdy object and have someone sit on your lower back to create resistance.
  2. Try this stretch without someone sitting on your back.

Types

  • Force Type: Push
  • Mechanics Type: Isolation