drop squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the hamstrings, outer thighs, quads and glutes ...more
drop squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the hamstrings, outer thighs, quads and glutes.
Learning proper drop squat form is easy with the step by step drop squat instructions, drop squat tips, and the instructional drop squat technique video on this page. drop squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the drop squat video, learn how to do the drop squat, and then be sure and browse through the drop squat workouts on our workout plans page!
