Dumbbell Hammer Curl to Lunge to Press

Free Weights / Intermediate

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Average Male Dumbbell Hammer Curl to Lunge to Press Weight

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  • #1,622
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Average Female Dumbbell Hammer Curl to Lunge to Press Weight

How to do the Dumbbell Hammer Curl to Lunge to Press:

Muscles Worked

Shoulders secondary Biceps secondary Calves secondary Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The dumbbell hammer curl to lunge to press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, biceps, calves, glutes, and hamstrings ...more

The dumbbell hammer curl to lunge to press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, biceps, calves, glutes, and hamstrings.

The only dumbbell hammer curl to lunge to press equipment that you really need is the following: dumbbells. There are however many different dumbbell hammer curl to lunge to press variations that you can try out that may require different types of dumbbell hammer curl to lunge to press equipment or maye even require no equipment at all.

Learning proper dumbbell hammer curl to lunge to press form is easy with the step by step dumbbell hammer curl to lunge to press instructions, dumbbell hammer curl to lunge to press tips, and the instructional dumbbell hammer curl to lunge to press technique video on this page. The dumbbell hammer curl to lunge to press is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell hammer curl to lunge to press video, learn how to do the dumbbell hammer curl to lunge to press, and then be sure and browse through the dumbbell hammer curl to lunge to press workouts on our workout plans page!

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Tips

  1. Back should be straight during entire exercise.
  2. Keep elbows tucked into sides while curling dumbbells.
  3. Palms should be facing each other throughout the entire exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Featured Plans

Tips

  1. Back should be straight during entire exercise.
  2. Keep elbows tucked into sides while curling dumbbells.
  3. Palms should be facing each other throughout the entire exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound