Dumbbell Kickback

Free Weights / Beginner

1 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 19.69 lb
    average weight
  • 100.00 lb
    best weight
  • 184
    times logged
  • #49
    popularity rank

Average Sitewide Dumbbell Kickback Weight

  • 24.79 lb
    average weight
  • 60.00 lb
    best weight
  • 100
    times logged
  • #63
    popularity rank

Average Male Dumbbell Kickback Weight

  • 10.36 lb
    average weight
  • 30.00 lb
    best weight
  • 47
    times logged
  • #31
    popularity rank

Average Female Dumbbell Kickback Weight

How to do the Dumbbell Kickback:

Muscles Worked

Triceps primary Muscles diagram

Details

The dumbbell kickback is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the ...more

The dumbbell kickback is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the .

The only dumbbell kickback equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell kickback variations that you can try out that may require different types of dumbbell kickback equipment or maye even require no equipment at all.

Learning proper dumbbell kickback form is easy with the step by step dumbbell kickback instructions, dumbbell kickback tips, and the instructional dumbbell kickback technique video on this page. The dumbbell kickback is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell kickback video, learn how to do the dumbbell kickback, and then be sure and browse through the dumbbell kickback workouts on our workout plans page!

Tips

  1. Keep your head up and look straight ahead throughout the exercise.
  2. Start with a weight that is light enough to let you truly focus on the triceps.

Variations

  1. Instead of using a flat bench for support, perform this exercise bent forward at the waist with a dumbbell in each hand and do both arms simultaneously.
  2. Instead of using a flat bench for support, perform this exercise bent forward at the waist with a dumbbell in each hand and alternate arms.
  3. Use a low pulley machine with your palms facing upward.

Other Names

  • Tricep Kickback
  • Dumbbell Tricep Kickback

Types

  • Force Type: Push
  • Mechanics Type: Isolation

1 Review

  • ericaa_kurliee
    almost 2 years ago
    #

    This is one of THE BEST exercises for triceps. No more saggy arms for me !

Equipment Needed

Tips

  1. Keep your head up and look straight ahead throughout the exercise.
  2. Start with a weight that is light enough to let you truly focus on the triceps.

Variations

  1. Instead of using a flat bench for support, perform this exercise bent forward at the waist with a dumbbell in each hand and do both arms simultaneously.
  2. Instead of using a flat bench for support, perform this exercise bent forward at the waist with a dumbbell in each hand and alternate arms.
  3. Use a low pulley machine with your palms facing upward.

Other Names

  • Tricep Kickback
  • Dumbbell Tricep Kickback

Types

  • Force Type: Push
  • Mechanics Type: Isolation