dumbbell platform lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
dumbbell platform lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only dumbbell platform lunge equipment that you really need is the following: dumbbells and step platform. There are however many different dumbbell platform lunge variations that you can try out that may require different types of dumbbell platform lunge equipment or may even require no equipment at all.
Learning proper dumbbell platform lunge form is easy with the step by step dumbbell platform lunge instructions, dumbbell platform lunge tips, and the instructional dumbbell platform lunge technique video on this page. dumbbell platform lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell platform lunge video, learn how to do the dumbbell platform lunge, and then be sure and browse through the dumbbell platform lunge workouts on our workout plans page!