Dumbbell Side Bend

Free Weights / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 37.62 lb
    average weight
  • 53.00 lb
    best weight
  • 65
    times logged
  • #148
    popularity rank

Average Sitewide Dumbbell Side Bend Weight

  • 40.26 lb
    average weight
  • 53.00 lb
    best weight
  • 55
    times logged
  • #140
    popularity rank

Average Male Dumbbell Side Bend Weight

  • 22.50 lb
    average weight
  • 30.00 lb
    best weight
  • 8
    times logged
  • #169
    popularity rank

Average Female Dumbbell Side Bend Weight

How to do the Dumbbell Side Bend:

Muscles Worked

Abs secondary Obliques primary Muscles diagram

Details

The dumbbell side bend is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the abs ...more

The dumbbell side bend is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the abs.

The only dumbbell side bend equipment that you really need is the following: dumbbells. There are however many different dumbbell side bend variations that you can try out that may require different types of dumbbell side bend equipment or maye even require no equipment at all.

Learning proper dumbbell side bend form is easy with the step by step dumbbell side bend instructions, dumbbell side bend tips, and the instructional dumbbell side bend technique video on this page. The dumbbell side bend is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell side bend video, learn how to do the dumbbell side bend, and then be sure and browse through the dumbbell side bend workouts on our workout plans page!

Tips

  1. Keep your back straight and your head up while performing the exercise.
  2. Keep the rest of your body stationary; only your midsection should move.

Variations

  1. Sit on a bench instead of standing up.
  2. Use a barbell instead of a dumbbell.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Keep your back straight and your head up while performing the exercise.
  2. Keep the rest of your body stationary; only your midsection should move.

Variations

  1. Sit on a bench instead of standing up.
  2. Use a barbell instead of a dumbbell.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation