Dumbbell Squeeze Press

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 19.01 lb
    average weight
  • 105.00 lb
    best weight
  • 24
    times logged
  • #673
    popularity rank

Average Sitewide Dumbbell Squeeze Press Weight

  • 47.48 lb
    average weight
  • 105.00 lb
    best weight
  • 16
    times logged
  • #533
    popularity rank

Average Male Dumbbell Squeeze Press Weight

  • 9.05 lb
    average weight
  • 20.00 lb
    best weight
  • 8
    times logged
  • #623
    popularity rank

Average Female Dumbbell Squeeze Press Weight

How to do the Dumbbell Squeeze Press:

Muscles Worked

Chest secondary Triceps primary Muscles diagram

Details

The dumbbell squeeze press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest ...more

The dumbbell squeeze press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest.

The only dumbbell squeeze press equipment that you really need is the following: dumbbells. There are however many different dumbbell squeeze press variations that you can try out that may require different types of dumbbell squeeze press equipment or maye even require no equipment at all.

Learning proper dumbbell squeeze press form is easy with the step by step dumbbell squeeze press instructions, dumbbell squeeze press tips, and the instructional dumbbell squeeze press technique video on this page. The dumbbell squeeze press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squeeze press video, learn how to do the dumbbell squeeze press, and then be sure and browse through the dumbbell squeeze press workouts on our workout plans page!

Tips

  1. Breath out on the way up
  2. Don't arch your back.

Variations

  1. Close Grip Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Breath out on the way up
  2. Don't arch your back.

Variations

  1. Close Grip Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound