Elbow to Instep Lunge with Rotation

Stretching / Warm-Up / Beginner

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Equipment Needed

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Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 8 reps
    best reps
  • 13
    times logged
  • #2,023
    popularity rank

Average Sitewide Elbow to Instep Lunge with Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3,071
    popularity rank

Average Male Elbow to Instep Lunge with Rotation Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 13
    times logged
  • #1,291
    popularity rank

Average Female Elbow to Instep Lunge with Rotation Reps

How to do the Elbow to Instep Lunge with Rotation:

Muscles Worked

Obliques secondary Groin secondary Lats secondary Glutes secondary Hamstrings secondary Hip flexors primary Muscles diagram

Details

The elbow to instep lunge with rotation is a stretching and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the obliques, groin, lats, glutes, and hamstrings ...more

The elbow to instep lunge with rotation is a stretching and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the obliques, groin, lats, glutes, and hamstrings.

The only elbow to instep lunge with rotation equipment that you really need is the following: exercise mat. There are however many different elbow to instep lunge with rotation variations that you can try out that may require different types of elbow to instep lunge with rotation equipment or maye even require no equipment at all.

Learning proper elbow to instep lunge with rotation form is easy with the step by step elbow to instep lunge with rotation instructions, elbow to instep lunge with rotation tips, and the instructional elbow to instep lunge with rotation technique video on this page. The elbow to instep lunge with rotation is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elbow to instep lunge with rotation video, learn how to do the elbow to instep lunge with rotation, and then be sure and browse through the elbow to instep lunge with rotation workouts on our workout plans page!

Tips

  1. Be sure to perform this carefully to not pull anything.
  2. Remember to breathe while performing this exercise.
  3. Maintain balance while performing exercise.

Variations

  1. Perform a Swiss Ball Hip Flexor Stretch, See description on exercise page.

Other Names

  • Elbow To Instep Stretch
  • Hip Mobility Drill

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Be sure to perform this carefully to not pull anything.
  2. Remember to breathe while performing this exercise.
  3. Maintain balance while performing exercise.

Variations

  1. Perform a Swiss Ball Hip Flexor Stretch, See description on exercise page.

Other Names

  • Elbow To Instep Stretch
  • Hip Mobility Drill

Types

  • Force Type: N/A
  • Mechanics Type: Compound