EZ-Bar Pullover

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 55.03 lb
    average weight
  • 55.12 lb
    best weight
  • 4
    times logged
  • #702
    popularity rank

Average Sitewide EZ-Bar Pullover Weight

  • 55.03 lb
    average weight
  • 55.12 lb
    best weight
  • 4
    times logged
  • #487
    popularity rank

Average Male EZ-Bar Pullover Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,540
    popularity rank

Average Female EZ-Bar Pullover Weight

How to do the EZ-Bar Pullover:

Muscles Worked

Chest secondary Shoulders secondary Abs secondary Triceps secondary Lats primary Muscles diagram

Details

The ez-bar pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders, abs, and triceps ...more

The ez-bar pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders, abs, and triceps.

The only ez-bar pullover equipment that you really need is the following: barbell. There are however many different ez-bar pullover variations that you can try out that may require different types of ez-bar pullover equipment or maye even require no equipment at all.

Learning proper ez-bar pullover form is easy with the step by step ez-bar pullover instructions, ez-bar pullover tips, and the instructional ez-bar pullover technique video on this page. The ez-bar pullover is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ez-bar pullover video, learn how to do the ez-bar pullover, and then be sure and browse through the ez-bar pullover workouts on our workout plans page!

Tips

  1. Keep feet flat on the floor during the entire exercise
  2. Don't rush. Slowly lower weight down until it is parallel to the floor. And slowly bring back up, exhaling while doing so.
  3. Do not change the bend in your arms. Also, be careful not to let the weight go to far down behind head. This could cause tremendous strain.

Variations

  1. Use a regular barbell or grab a dumbbell with two hands on one end and perform as described

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep feet flat on the floor during the entire exercise
  2. Don't rush. Slowly lower weight down until it is parallel to the floor. And slowly bring back up, exhaling while doing so.
  3. Do not change the bend in your arms. Also, be careful not to let the weight go to far down behind head. This could cause tremendous strain.

Variations

  1. Use a regular barbell or grab a dumbbell with two hands on one end and perform as described

Types

  • Force Type: Pull
  • Mechanics Type: Compound