Face Pull

Exercise Machine / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 43.45 lb
    average weight
  • 120.00 lb
    best weight
  • 43
    times logged
  • #193
    popularity rank

Average Sitewide Face Pull Weight

  • 50.86 lb
    average weight
  • 120.00 lb
    best weight
  • 21
    times logged
  • #155
    popularity rank

Average Male Face Pull Weight

  • 36.64 lb
    average weight
  • 100.00 lb
    best weight
  • 11
    times logged
  • #335
    popularity rank

Average Female Face Pull Weight

How to do the Face Pull:

Muscles Worked

Traps secondary Biceps secondary Triceps secondary Shoulders primary Muscles diagram

Details

The face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, and triceps ...more

The face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, and triceps.

The only face pull equipment that you really need is the following: cable machine. There are however many different face pull variations that you can try out that may require different types of face pull equipment or maye even require no equipment at all.

Learning proper face pull form is easy with the step by step face pull instructions, face pull tips, and the instructional face pull technique video on this page. The face pull is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the face pull video, learn how to do the face pull, and then be sure and browse through the face pull workouts on our workout plans page!

Tips

  1. Stand tall with feet in a comfortable balanced stance.
  2. Be sure to exhale when pulling weight toward your face.
  3. Think about trying to pinch your shoulders blades as tight as possible when pulling weight toward your face.

Variations

Other Names

  • Rope Face Pull

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Stand tall with feet in a comfortable balanced stance.
  2. Be sure to exhale when pulling weight toward your face.
  3. Think about trying to pinch your shoulders blades as tight as possible when pulling weight toward your face.

Variations

Other Names

  • Rope Face Pull

Types

  • Force Type: Pull
  • Mechanics Type: Compound