Fire Hydrant In-Out

Calisthenics / Pilates / Intermediate

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Sitewide Performance

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  • Male
  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #884
    popularity rank

Average Sitewide Fire Hydrant In-Out Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,361
    popularity rank

Average Male Fire Hydrant In-Out Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #411
    popularity rank

Average Female Fire Hydrant In-Out Reps

How to do the Fire Hydrant In-Out:

Muscles Worked

Obliques secondary Abs secondary Hamstrings secondary Hip flexors secondary Glutes primary Muscles diagram

Details

The fire hydrant in-out is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the obliques, abs, hamstrings, and hip flexors ...more

The fire hydrant in-out is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the obliques, abs, hamstrings, and hip flexors.

The only fire hydrant in-out equipment that you really need is the following: exercise mat. There are however many different fire hydrant in-out variations that you can try out that may require different types of fire hydrant in-out equipment or maye even require no equipment at all.

Learning proper fire hydrant in-out form is easy with the step by step fire hydrant in-out instructions, fire hydrant in-out tips, and the instructional fire hydrant in-out technique video on this page. The fire hydrant in-out is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the fire hydrant in-out video, learn how to do the fire hydrant in-out, and then be sure and browse through the fire hydrant in-out workouts on our workout plans page!

Featured Plans

Tips

  1. It is very important to keep back straight and hips up.
  2. Make sure knee is as close to chest as possible before raising thigh to the outside.

Variations

  1. Perform a traditional Fire Hydrant by simply raise your thigh out to the side as high as you can. Lowe back down. This completes one rep.
  2. Perform exercise with ankle weights to increase resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Featured Plans

Tips

  1. It is very important to keep back straight and hips up.
  2. Make sure knee is as close to chest as possible before raising thigh to the outside.

Variations

  1. Perform a traditional Fire Hydrant by simply raise your thigh out to the side as high as you can. Lowe back down. This completes one rep.
  2. Perform exercise with ankle weights to increase resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound