Foam Roller - Groin

Stretching / Very Easy

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #696
    popularity rank

Average Sitewide Foam Roller - Groin Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #484
    popularity rank

Average Male Foam Roller - Groin Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #943
    popularity rank

Average Female Foam Roller - Groin Time

How to do the Foam Roller - Groin:

Muscles Worked

Groin primary Muscles diagram

Details

The foam roller - groin is a stretching exercise that primarily targets the groin and to a lesser degree also targets the ...more

The foam roller - groin is a stretching exercise that primarily targets the groin and to a lesser degree also targets the .

The only foam roller - groin equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - groin variations that you can try out that may require different types of foam roller - groin equipment or maye even require no equipment at all.

Learning proper foam roller - groin form is easy with the step by step foam roller - groin instructions, foam roller - groin tips, and the instructional foam roller - groin technique video on this page. The foam roller - groin is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - groin video, learn how to do the foam roller - groin, and then be sure and browse through the foam roller - groin workouts on our workout plans page!

Tips

  1. Rest your weight on the roller. Allow the roller to relieve the pressure, the knots, in your leg.
  2. Be sure to breathe throughout the exercise.
  3. Go slow and keep as much pressure on the roller as possible.

Other Names

  • Foam Roller - Adductor

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

Tips

  1. Rest your weight on the roller. Allow the roller to relieve the pressure, the knots, in your leg.
  2. Be sure to breathe throughout the exercise.
  3. Go slow and keep as much pressure on the roller as possible.

Other Names

  • Foam Roller - Adductor

Types

  • Force Type: N/A
  • Mechanics Type: Isolation