Foam Roller - Outer Thigh

Stretching / Very Easy

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:01:30
    average time
  • 00:01:30
    best time
  • 2
    times logged
  • #864
    popularity rank

Average Sitewide Foam Roller - Outer Thigh Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #652
    popularity rank

Average Male Foam Roller - Outer Thigh Time

  • 00:01:30
    average time
  • 00:01:30
    best time
  • 2
    times logged
  • #1,000
    popularity rank

Average Female Foam Roller - Outer Thigh Time

How to do the Foam Roller - Outer Thigh:

Muscles Worked

Outer thighs primary Muscles diagram

Details

The foam roller - outer thigh is a stretching exercise that primarily targets the outer thighs and to a lesser degree also targets the ...more

The foam roller - outer thigh is a stretching exercise that primarily targets the outer thighs and to a lesser degree also targets the .

The only foam roller - outer thigh equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - outer thigh variations that you can try out that may require different types of foam roller - outer thigh equipment or maye even require no equipment at all.

Learning proper foam roller - outer thigh form is easy with the step by step foam roller - outer thigh instructions, foam roller - outer thigh tips, and the instructional foam roller - outer thigh technique video on this page. The foam roller - outer thigh is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - outer thigh video, learn how to do the foam roller - outer thigh, and then be sure and browse through the foam roller - outer thigh workouts on our workout plans page!

Tips

  1. Slowly apply pressure on your abductors and gradually loosen up your muscles as you roll back and forth.
  2. Hold on the spot where you muscles are tender for about 20 seconds.

Variations

Other Names

  • Foam Roller - Abductor

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

Tips

  1. Slowly apply pressure on your abductors and gradually loosen up your muscles as you roll back and forth.
  2. Hold on the spot where you muscles are tender for about 20 seconds.

Variations

Other Names

  • Foam Roller - Abductor

Types

  • Force Type: N/A
  • Mechanics Type: Isolation