Glute Hamstring Hang

Calisthenics / Very Easy

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How to do the Glute Hamstring Hang:

Muscles Worked

Lower back secondary Glutes secondary Hamstrings primary Muscles diagram

Details

The glute hamstring hang is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes ...more

The glute hamstring hang is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes.

The only glute hamstring hang equipment that you really need is the following: glute hamstring raise machine. There are however many different glute hamstring hang variations that you can try out that may require different types of glute hamstring hang equipment or maye even require no equipment at all.

Learning proper glute hamstring hang form is easy with the step by step glute hamstring hang instructions, glute hamstring hang tips, and the instructional glute hamstring hang technique video on this page. The glute hamstring hang is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the glute hamstring hang video, learn how to do the glute hamstring hang, and then be sure and browse through the glute hamstring hang workouts on our workout plans page!

Tips

  1. Remember to breathe throughout the stretch.

Other Names

  • Glute Hamstring Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Remember to breathe throughout the stretch.

Other Names

  • Glute Hamstring Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Compound