Dumbbell Goblet Squat

Free Weights / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 48.08 lb
    average weight
  • 130.00 lb
    best weight
  • 94
    times logged
  • #107
    popularity rank

Average Sitewide Dumbbell Goblet Squat Weight

  • 57.64 lb
    average weight
  • 130.00 lb
    best weight
  • 44
    times logged
  • #111
    popularity rank

Average Male Dumbbell Goblet Squat Weight

  • 43.47 lb
    average weight
  • 80.00 lb
    best weight
  • 37
    times logged
  • #123
    popularity rank

Average Female Dumbbell Goblet Squat Weight

How to do the Dumbbell Goblet Squat:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The dumbbell goblet squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings ...more

The dumbbell goblet squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.

The only dumbbell goblet squat equipment that you really need is the following: kettlebells. There are however many different dumbbell goblet squat variations that you can try out that may require different types of dumbbell goblet squat equipment or maye even require no equipment at all.

Learning proper dumbbell goblet squat form is easy with the step by step dumbbell goblet squat instructions, dumbbell goblet squat tips, and the instructional dumbbell goblet squat technique video on this page. The dumbbell goblet squat is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell goblet squat video, learn how to do the dumbbell goblet squat, and then be sure and browse through the dumbbell goblet squat workouts on our workout plans page!

Tips

  1. Keep your head up while performing this exercise.
  2. You should keep your back straight throughout.

Variations

  1. Experiment with your legs at different widths for this exercise.
  2. Try doing a partial squat if you can't go all the way down.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your head up while performing this exercise.
  2. You should keep your back straight throughout.

Variations

  1. Experiment with your legs at different widths for this exercise.
  2. Try doing a partial squat if you can't go all the way down.

Types

  • Force Type: Push
  • Mechanics Type: Compound