Hammer Strength - Ab Crunch

Exercise Machine / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 102.08 lb
    average weight
  • 121.25 lb
    best weight
  • 4
    times logged
  • #791
    popularity rank

Average Sitewide Hammer Strength - Ab Crunch Weight

  • 102.08 lb
    average weight
  • 121.25 lb
    best weight
  • 4
    times logged
  • #582
    popularity rank

Average Male Hammer Strength - Ab Crunch Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,015
    popularity rank

Average Female Hammer Strength - Ab Crunch Weight

How to do the Hammer Strength - Ab Crunch:

Muscles Worked

Abs primary Muscles diagram

Details

The hammer strength - ab crunch is a exercise machine exercise that primarily targets the abs and to a lesser degree also targets the ...more

The hammer strength - ab crunch is a exercise machine exercise that primarily targets the abs and to a lesser degree also targets the .

The only hammer strength - ab crunch equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - ab crunch variations that you can try out that may require different types of hammer strength - ab crunch equipment or maye even require no equipment at all.

Learning proper hammer strength - ab crunch form is easy with the step by step hammer strength - ab crunch instructions, hammer strength - ab crunch tips, and the instructional hammer strength - ab crunch technique video on this page. The hammer strength - ab crunch is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - ab crunch video, learn how to do the hammer strength - ab crunch, and then be sure and browse through the hammer strength - ab crunch workouts on our workout plans page!

Tips

  1. Keep your neck straight and keep your gaze on a specific point straight ahead. Don't bend your neck down or back.
  2. Point toes up under the hooks.
  3. Breath out as you go forward and inhale as you come up.

Variations

  1. Perform a traditional crunch
  2. Perform a Weighted Crunch on the ground.
  3. Perform an Ab Pulldown.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

Tips

  1. Keep your neck straight and keep your gaze on a specific point straight ahead. Don't bend your neck down or back.
  2. Point toes up under the hooks.
  3. Breath out as you go forward and inhale as you come up.

Variations

  1. Perform a traditional crunch
  2. Perform a Weighted Crunch on the ground.
  3. Perform an Ab Pulldown.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation