Hammer Strength - Pulldown

Exercise Machine / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 109.82 lb
    average weight
  • 187.00 lb
    best weight
  • 15
    times logged
  • #480
    popularity rank

Average Sitewide Hammer Strength - Pulldown Weight

  • 109.26 lb
    average weight
  • 187.00 lb
    best weight
  • 14
    times logged
  • #354
    popularity rank

Average Male Hammer Strength - Pulldown Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #707
    popularity rank

Average Female Hammer Strength - Pulldown Weight

How to do the Hammer Strength - Pulldown:

Muscles Worked

Chest secondary Shoulders secondary Middle back secondary Lats primary Muscles diagram

Details

The hammer strength - pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders, and middle back ...more

The hammer strength - pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders, and middle back.

The only hammer strength - pulldown equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - pulldown variations that you can try out that may require different types of hammer strength - pulldown equipment or maye even require no equipment at all.

Learning proper hammer strength - pulldown form is easy with the step by step hammer strength - pulldown instructions, hammer strength - pulldown tips, and the instructional hammer strength - pulldown technique video on this page. The hammer strength - pulldown is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - pulldown video, learn how to do the hammer strength - pulldown, and then be sure and browse through the hammer strength - pulldown workouts on our workout plans page!

Tips

  1. Do not lean back and use your body weight to pull the weight down.
  2. Be sure to exhale as you pull the weight and inhale as you let the weight up.
  3. Be sure the leg pads are positioned snug against your thighs so that the weight doesn't pull your body up.

Variations

  1. Perform one arm at a time, rather than both at the same time.
  2. Reverse the grip so that your palms are facing your body.
  3. Perform a Lat Pulldown on cable machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Do not lean back and use your body weight to pull the weight down.
  2. Be sure to exhale as you pull the weight and inhale as you let the weight up.
  3. Be sure the leg pads are positioned snug against your thighs so that the weight doesn't pull your body up.

Variations

  1. Perform one arm at a time, rather than both at the same time.
  2. Reverse the grip so that your palms are facing your body.
  3. Perform a Lat Pulldown on cable machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound