Hammer Strength - Pullover

Exercise Machine / Beginner

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 103.11 lb
    average weight
  • 115.00 lb
    best weight
  • 3
    times logged
  • #917
    popularity rank

Average Sitewide Hammer Strength - Pullover Weight

  • 104.28 lb
    average weight
  • 110.00 lb
    best weight
  • 2
    times logged
  • #674
    popularity rank

Average Male Hammer Strength - Pullover Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,690
    popularity rank

Average Female Hammer Strength - Pullover Weight

How to do the Hammer Strength - Pullover:

Muscles Worked

Chest secondary Shoulders secondary Triceps secondary Middle back secondary Lats primary Muscles diagram

Details

The hammer strength - pullover is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders, triceps, and middle back ...more

The hammer strength - pullover is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders, triceps, and middle back.

The only hammer strength - pullover equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - pullover variations that you can try out that may require different types of hammer strength - pullover equipment or maye even require no equipment at all.

Learning proper hammer strength - pullover form is easy with the step by step hammer strength - pullover instructions, hammer strength - pullover tips, and the instructional hammer strength - pullover technique video on this page. The hammer strength - pullover is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - pullover video, learn how to do the hammer strength - pullover, and then be sure and browse through the hammer strength - pullover workouts on our workout plans page!

Featured Plans

Tips

  1. Perform in a smooth controlled manner without jerking the weight down. Don't use your momentum to complete the exercise.
  2. Be sure to exhale as you pull the weight and inhale as your letting it back up to the starting position.
  3. Do NOT use your hands to help pull the weight down. They are simply there as support. Focus on using your lats to pull the weight (think of your arms simply as hooks).

Variations

  1. Dumbbell Pullover
  2. EZ Bar Pullover
  3. Standing Cable Pullover

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Featured Plans

Tips

  1. Perform in a smooth controlled manner without jerking the weight down. Don't use your momentum to complete the exercise.
  2. Be sure to exhale as you pull the weight and inhale as your letting it back up to the starting position.
  3. Do NOT use your hands to help pull the weight down. They are simply there as support. Focus on using your lats to pull the weight (think of your arms simply as hooks).

Variations

  1. Dumbbell Pullover
  2. EZ Bar Pullover
  3. Standing Cable Pullover

Types

  • Force Type: Pull
  • Mechanics Type: Compound